Fit for life

People turn to a personal trainer for many different reasons; from achieving a personal sporting goal to losing weight or helping deal with the symptoms of various chronic disorders.

Whatever your motivation, I can help you to reach your targets through a specifically structured programme aimed at your needs and ambitions.

Together, we will get you the results you want in a way that suits you best. I can train you in the gym, the great outdoors or in the comfort of your own home.

Qualifications:

• Level 3 Personal Training Certificate
• Sports and performance Nutrition
• Ante-natal and Post-natal Exercise
• Core Stability
• Exercise Referral
• Exercise Management for Lower Back Pain
• Studio Cycling
• Certificate in Nutritional Advice
• Emergency First Aid